Yin Yoga

About this event

In Yin Yoga we slow down, soften, and create space for stillness. Practiced in a comfortably warmed room, this class uses longer-held, mostly floor-based postures to gently explore the body's deeper layers while encouraging relaxation, mobility, and release. With the support of props, breath, and mindful awareness, you will be encouraged to listen to your body and find the version of each shape that feels right for you. The warmth of the room adds another layer of comfort, helping the body settle as the pace of the practice becomes quieter and more spacious. Open to all levels, Yin offers a beautiful balance to an active lifestyle and an opportunity to pause, reconnect, and leave feeling grounded, restored, and at ease.

From House of Yoga